Hatchax aynpes e linum, vor petq e inch-or karevor gorc hascnel ir avartin, sakayn dra irakanacmany xangarum e soccancerum shphvely ev drancov tarvely: Ashxatavayrum ays xndrin handipum en grete bolory, ete voch bolory: Hnaravor e voroshneri mot cankutyun el charajana ays vat sovorutyunic hrazharvel, sakayn nranc hamar, vovqer kcankanan azatvel ays sovorutyunic, xordurd ktam hamakargchi mej teghadrel SelfRestraint cragiry: Cragiry hnaravorutyun e talis argelaphakel bolor ayn kayqery, voronq xangarum en ashxatavayrum ev yndhanrapes: Mutq gorceq aystegh ev nerberneq cragiry: