Boloris qaj haytni e, vor mardu aroghjakan vitchaky paymanavorum en mi sharq gorconner, inchpes shrjaka mijavayri paymannery, higienayi kanonneri pahpanumy, sportov ev fizikakan varzhutyunnerov zbaghvely, vory npastum e aryan shrjanarutyan barelavmany, karevor e tchisht snvely, hangist ev bavarar quny, verjins kaxvac e tariqic, noraciny qnum e 20-22 zham, hasun mardik: 6-7 zham:

Bzhshkuhi Qnarik Melqonyani xosqerov, petq e hnaravorins qich ogtagorcel cxaxot, alkohol, tmranyut, voronq vtangavor azdecutyun en toghnum mardu organizmum, karogh en hangecnel nuynisk vaghazham mahvan, qani vor cxaxoty parunakum e nikotin ev xezher, voronq vtangavor azdecutyun en toghnum srti ev toqeri ashxatanqi vra, arajacnum e axorzhaki ankum:

Alkoholi charashahman depqum lyardy chi karoghanum iragorcel ayn organizmic durs berelu ir funkcian ev sksum e qayqayvel: Cxelu u alkoholi mshtakan ogtagorcumn arajacnum en fizikakan ev hogekan kaxvacutyan, aysinqn mardn yntelanum e cxaxotin u alkoholin, chi karoghanum aprel aranc dranc:

Buzhakan ashxatogh Esfira Aleqsanyann asac. « Yndhanrapes aroghj mardy hesht e haghordakcvum shrjapati mardkanc het, karoghanum e shat ashxatel u chhognel»:

Mardkanc aroghjutyan hamar very nshvac gorconneric baci vtangavor en naev mi sharq ayl gorconner inchpisin en orinak serakan tchanaparhov ancnogh hivandutyunnery: Ginekolog- seqsapatolog Roza Xachatryani xosqerov, aysor mardik aynqan el chen hetevum irenc aroghjutyany: « Mardu aroghjutyan hamar xist vtang en nerkayacnum serakan tchanaparhov ancnogh bazmapisi hivandutyunner, voronq en varaknery, bakterianery, tarber harucichner: Ughaki mardik petq e hnaravorins xusaphen patahakan haraberutyunneric, qani vor varaknery phoxancvum en glxavorapes ayd tchanaparhov, vorn el aroghjutyan vatacmann e npastum», - asum e na:

Nerkayums MAK hamakargum gorcogh mijazgayin bzhshkakan kazmakerputyuny AHK, vori gorcuneutyan glxavor npatakn e zhoghovrdi aroghjutyan apahovumy, ayn spasarkum e bnakchutyany bzhshkakan ognutyuny, mor ev mankan apahovutyuny, bnakchutyan aroghjutyan barelavvumy:

Tikin Hayrapetyany nshum e aroghj aprelu mi qani dzev, racional snvely, energetik havasarakshrutyun, havasarakshrvac snund, petq e pahpanel snvelu rezhimy: Ogtagorcel busakan cagman snund, kartofil, mrger, banjareghen, kat, panir, hatkapes ays snndi tesaky shat petq e ogtagorcel: Nra xosqerov, aroghjutyan pahpanman hamar karevor e fizikakan varzhutyunner anely, sportov zbaghvely:

Vagh hivandutyunnery kanxelu npatakov, irakanacvum e krining, vori mijocov kanxvum e vagh, mijin kargi ev tetev bardacvac hivandutyunney:

Hogebannery gtnum en, vor mardu aroghjutyuny amenatank zharangutyunn e, hetevabar petq e hetevel mer aroghjutyany, hetagayum dzhvarutyunneric xusaphelu hamar: