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Veganakan snndakargy drakan e andradarnum 2-rd tipi diabetov hivandneri aroghjakan vitchaki vra
16:58, 10.03.2020

Anckacvac hetazotutyunnerov hastatvel e, vor veganutyuny kam busakerutyuny aryan mej shaqari makardaky nvazecnum e ev ognum e payqarel depresiayi dem, haytnum e The Daily Mail-y: Verjin hangamanqy pakas karevor che: hashvi arnelov ayn, vor yst taracvac karciqi: diabetikneri mot depresian 3 angam aveli hatchax e handipum:

Verlucvel en aveli qan 400 mardu masnakcutyamb 11 hetazotutyunner: Parzvel e, vor busakan snundov snvogh hivandnery niharel en mijiny 5, 2 kg-ov, minchder nranq, vovqer chen hetevel ays snndakargin: 2, 8 kg-ov: Dranic baci, aryan mej shaqari makardaky 3 angam nvazel e:

Eqseteri hamalsarani diabeti harcerov phordzaget, bzhishk Katarina Kosi karciqov: hamanman ardyunqi kogni hasnel naev cacrkaloriakan snndakargy:

Ayspisov karogh eq mek shabatum korcnel 2-3 kg tcharpayin zangvac։
Veganakan dietan argelum e utel mis, dzuk, dzu ev katnamterq։
Sakayn hark e nshel, vor ayspisi snndakargy karogh e aroghjakan xndirner arajacnel։
Ays depqum organizmy unenum e spitakucayin deficit, vory berum e mkanayin atchi korust։
Ayn sparnum e distofiayi arajacmany, inchi dem kareli e payqarel miazhamanak cirani, ktavati, pnduki, sxtori, mayru ynkuyzi busayugher ogtagorcelov ev sharunakel niharelu gorcyntacy cucanishy hascnelov 10-15 kilogrami:

Mamuli xosnak: Miss Fidora
Teghekacnum enq, vor nyuty hraparakvel e "Mamuli xosnak" naxagci shrjanaknerum:
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Miss Fidora
03:46, 27.03.2020
03:29, 08.03.2020
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