Tephi arajacman pattcharnery bacmativ en, drancin karogh en linel stresy, voch tchisht yntrvac xnamqi mijocnery, eghanakayin phophoxutyumnnery, naev vitaminneri pakasy: Naev karogh e teph nkatvel xnamqi mijocy phophoxelu zhamanak:

Glxamashki tephy linum e erku teski: chor teph ev yughot teph: Isk inchpes tarberakel dzez mot yughot teph e, te: chor teph: Ete nkatum eq dzer hagustin spitak manrik hetqer, nshanakum e dzez mot chor teph e, isk ete tephy glxamashkin e, glxamashky yughot e, apa dzez mot yughot teph e:

Tephic azatveluc heto karevor e kargavorel glxamashki PH balansy, vorpeszi dzez mot tephy hetagayum chkrknvi: Glxamashky, inchpes naev mashki artaqin sherti ayl hatvacner, uni cakotiner: Ayd cakotinery artadrum en yugh ev bakterianer, voronq arden glxamashki vra en ev miaxarnvum en merac mashki het u lcvum en ayd cakotinery, cakotinery xcanvum en, ev yughi artadrman gorcyntacn aveli arag e teghi unenum, isk ardyunqum arajanum e yughot teph: Yughot tephic heto ete chi yntvum tchisht xnamqi mijoc, dzez mot hnaravor e, vor ditvi krknaki yughotvacutyun, aysinqn gorcyntacn aveli e bardanum ev hnaravor e hangecni seboreayi arajacman, isk aveli bard phulum karogh e veracvel nuynisk psoreazi: Ayd axtoroshumnery trvum en mashkabani koghmic ev dranc hastatumy nuynpes katarvum e mashkabani koghmic:

Kardal avelin։