GAREJRI STEGhCMAN PATMUTYUNY HAYKAKAN LERNAShXARHUM

Garejur: ashxarhi amenasparvogh xmichqneric meky։ Ayn hamarvum e errord amenataracvac ympeliqy ashxarhum jric ev teyic heto: Gata pandokum karogh eq phordzel lavaguyn garejury Erevanum: ir haykakan avandakan xortiknerov։

Patmakan aknark

Garejury hamarvum e ashxarhi amenahin alkoholayin xmichqneric meky։ Hin darerum ashxatoghnerin vardzatrum ein garejrov։ Orinak: hanrahayt Gizayi burgi karucman zhamanak ashxatoghnery stanum ein garejur vorpes snund ev zovacuchich ympeliq։

Hayery garejur en patrastel der vaghuc, ayd masin teghekanum enq huyn patmaban Qsenofoni grarumneric։ Ayn himnakanum patrastvum er tan paymannerum։ Erbemn ayn parunakum er mrger, meghr, bazmativ buyseri tesakner, hamemunqner ev ayl nyuter։ Haykakan restorannerum garejury misht eghel e pahanjvac xmichqneri cankum։

Garejri ogtakarutyuny

Xelamit qanakov ogtagorcelu depqum garejury ogtakar e aroghjutyany։ Ayn mec qanakov hakaoqsidantner, vitaminner, hanqanyuter ev ayl snndarar nyuter e parunakum, voronq ogut en berum bolor organ-hamakargerin.

Organizmy hagecnum e snndarar nyuterov, amracnum voskornery։ Ayn xtanum e nyutaphoxanakutyany, nvazecnum charorak goyacutyunneri, sirt-anotayin hivandutyunneri zargacman havanakanutyuny։ Verakangnum e organizmi jrayin havasarakshrutyuny, garejury naev hanqanyuter e parunakum, verakangnum e hanqayin agheri qanaky fizikakan aktivutyunic heto։ Karogh e ognel pashtpanel sirt-anotayin hamakargy։ Ayn npastum e aryan maqrmany։