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Inch amanorya nver yntrel aroghj aprelakerpi siraharneri hamar
15:55, 08.12.2023
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Amanorn arden mer shemin e, isk da nshanakum e, vor tareverjyan gorcern avarteluc u tonakan patrastutyun tesneluc baci, harkavor e amanorya nverner yntrel mterimneri hamar: U teev tonakan nverneri onlayn u oflayn xanutneri bazmazan arajarkneri mej misht el kareli e gtnel nverneri hetaqrqir tarberakner, sakayn shatery phordzum en gtnel original nverner, voronq klinen voch miayn arzheqavor u hishvogh, aylev ogtakar: Ete hstak giteq, vor dzer mterimy kanonavor zbaghvum e sportov ev ogtagorcum e anhrazhesht havelumner, apa kareli e nvirel yntrel sirvac u pahanjvac proteinner, kreatin, naxamarzanqayin kompleqsner: Ete vstah cheq, vor dzer mterimn ogtagorcum e sportayin havelumner, sakayn giteq, vor sirum e sportn u aroghj aprelakerpy, apa karogh eq vorpes nver yntrel taratesak aroghj u ogtakar qaghcraveniq, sportayin paraganer: sheyqerner, payusakner, dzernocner, kam el parzapes vitaminner: aroghjakan u marzakan vitchaky lav vitchakum pahpanelu hamar: Heteveq mer xorhrdin ev hamozvac egheq, vor dzer sportaser mterimnery voch miayn kgnahaten, aylev sirov kogtagorcen ayn: Urax Amanor ev hajoghak tari enq maghtum bolorid: |
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