Inch e proteiny

Proteiny: nuyn inqy spitakucy, mer marmni bolor hyusvacqneri himqn e, vory petq e organizmin matakararvi bavarar qanakutyamb: Gitakan hetazotutyunnery bazmics apacucel en, vor mer mkannery spitakuci kariq unen: atchelu ev verakangnvelu, inchpes naev tcharpern aveli ardyunavet ayrelu hamar: Ev hnaravor che vitcharkel ays phasty:

Spitakucneri tesaknery

Yst cagman spitakucnery bazhanvum en erku himnakan dasi: kendanakan ev busakan:

Kendanakan spitakucnery stacvum en kendanakan cagman mterqneric: kat, kati shitchuk, dzu, tavari mis, kazein: Kendanakan spitakucnery parunakum en bolor anhrazhesht aminattunery, voronq kensakan anhrazheshtutyun unen mer organizmi hamar:

Busakan spitakucnery stacvum en busakan mterqneric, voroncic amenataracvacn en soyayi hatiknery, brindzy, volory: Busakan spitakucnery parunakum en chaphazanc cacr qanakutyamb tcharper ev parz shaqarner, chen parunakum xolesterin: Busakan spitakucnerum bacakayum en vorosh aminattuner, sakayn ayd bacy kareli e lracnel: hamateghelov tarber tesaki busakan spitakucnery: Busakan spitakucnery aminattuneri miak aghbyurn en busaker kam laktoza fermenty chyuracnoghneri hamar:

Vorteghic stanal spitakucner

Sovorabar spitakuci pasharnery hamalrvum en kendanakan ev busakan cagman snndamterqi mijocov: Spitakuci himnakan aghbyurnern en misy, dzun, katy, dzuky, lobazginery։ Usti snndakargum petq e bavakanachaph nman mterqner linen։ Nshvac mterqnerov harust snndakargy terevs bavarar e pasiv fizikakan aktivutyun drsevorogh mardkanc hamar, sakayn marzikneri depqum miayn snndi mijocov stacvac spitakuci qanakutyuny bavarar che։ Fizikakan canrabernman depqum mkanneri ardyunavet atchi ev verakangnman hamar anhrazhesht e spitakuci stacman lracucich aghbyur: Cankacac profesional marzik, bodibilder kam fitnesi sirahar giti da:

Proteinner: sportayin havelum marzikneri hamar

Spitakuci stacman lracucich aghbyur en sportayin havelumnery: aveli shat haytni protein anvamb: Proteini tarber tesaknern unen yuracman tarber aragutyunner ev astitchanner, inchpes naev naxatesvac en orva tarber zhamerin ogtagorcelu hamar։ Sa nshanakum e, vor yuraqanchyur marzik karogh e yntrel ir organizmi kariqnerin ev npataknerin hamapatasxan protein:

Orinak: arag nerccvogh shitchukayin proteiny yuracvum e marzveluc heto: marmnum aminattuneri pasharnery arag hamalrelu hamar: Ays npatakin karogh e carayel dzvi kam tavari proteiny։ Ayn zhamanakahatvacnerum, erb mkannery erkar zhamanak mnum en aranc snucman, xorhurd e trvum ogtagorcel dandagh marsvogh spitakucner, masnavorapes: kazein: Kazeiny harkavor e yndunel gishery ev snndi yndunman mijev ynkac zhamanakahatvacum: Izolyat proteinn amenaardyunavet u lavaguyn tarberakn e mkanneri atchi ev maqur mkanayin zangvac dzerq berelu hamar:

Shukayum vaghuc tchanachum en gtel ev ogtagorcvum en dzvi, soyayi, katnayin shitchuki, kazeinayin proteinnery: Taracvac en naev hamematabar nor tesaknery: volori kam tavari msi proteinnery: Handipum en naev bazmabaghadrich: tarber spitakucneri hamadrutyamb proteinayin havelumner։ Marzikneri shrjanum hatkapes sirvac e spitakucayin harust baghadrutyamb qaghcaveniqy: proteinayin saliknery, txvacqablitnery, pudingnery։

Ete duq inqnerd dzhvaranum eq yntrel, apa misht karogh eq zangaharel BIG sportayin snndi masnagitacvac xanut ev stanal anvtchar xorhrdatvutyun dzer npataknerin aravelaguyns hamapatasxan u lavaguyn proteiny yntrelu ev patvirelu veraberyal: