Fizikakan aktivutyuny karogh e nvazecnel stresi makardaky, inchpes naev organizmum hamalrel vitamin D-i pashary։ Sa paymanavorvac e drsum voroshaki zhamanak anckacnelu het, inchi yntacqum naev anhrazhesht e hashvi arnel mashki pashtpanutyuny: ultramanushakaguyn tcharagaytneric։

Mashki pashtpanutyan karevorutyuny

Arevi ultramanushakaguyn tcharagaytnern unak en arajacnel mashkayin mi sharq xndirner, ayd tvum naev: mashki qaghckegh։ Ayn dzevavorvum e arevi tak chaphic durs zhamanak anckacnelu hetevanqov: drsum ashxatelu kam arevayruq stanalu yntacqum ev vnasum mashki bjijnery։

Shatery karcum en, vor arevic pashtpanvel harkavor e miayn amrany, sakayn da aydpes che։ Arevic pashtpanvel harkavor e amboghj tarva yntacqum, qanzi ultramanushakaguyn tcharagaytnery karogh en mashk nertaphancel nuynisk ampamac ev curt orerin։

Inchpes pashtpanvel ultramanushakaguyn tcharagaytneric

Mashky pashtpanelu hamar karogh eq ogtagorcel andzrevanoc, kam krel aynpisi hagust (himnakanum spitak guyni), vorn ultramanushakaguyn tcharagaytnerin chi toghnum nertaphancel mashk։ Ayspisov, ete naxatesel eq hangist: covum kam bnutyan grkum, vortegh ultramanushakaguyn tcharagaytnern unen hatkapes bardzr makardak, karogh eq yntrel erkaratev hagust, erkar shrjazgest kam tabat: tcharagaytumic xusaphelu hamar։

Karogh eq naev ogtagorcel arevapashtpan krem, vorn amenataracvac ev ardyunavet tarberakneric mekn e։

Inchpes ogtagorcel arevapashtpany

Arevapashtpan qsuqner ogtagorcelis harkavor e yntrel ayn tarberaknery, voronc baghadrutyuny naxatesvac e inchpes UVA, aynpes el UVB tcharagaytneri hamar, inchpes naev uni 15 ev bardzr SPF (ardyunavetutyan makardaki) cucanish։

Qsuqy harkavor e taracel mashki vra: hast shertov ev harkavor e krkin qsel: loghaluc, qrtneluc kam srbveluc heto։

Arevapashtpan kremnery hakacucvac en 0-6 amsakan erexaneri hamar։ Erexaneri mashky pashtpanelu hamar karogh eq ogtagorcel veronshyal ayl tarberaknery․ mashky cackogh hagust, glxark ev andzrevanoc։

Inchpes gnel arevapashtpan krem

Qsuqneri ays tesaknern unen kanxargelich byuyt ev karevor en mashki ev yndhanur aroghjutyan pahpanman hamar։ Ayd isk paymanov el, arevapashtpan kremnern anhrazhesht e gnel deghatneric kam vstaheli aghbyurneric։ Isk texnologiayi zargacman shnorhiv, gnman gorcyntacn el aveli hesht e ev hasaneli։ Karogh eq aycelel teghekatu deghatun, yntrel dzer naxyntrac deghatuny kam teghekanal qsuqi arkayutyan veraberyal, inchic heto katarel patver։

Amphophum

Arevapashtpan qsuqnery kensakan der unen mer kyanqum։ Ayspisov, dranq gnelis ushadrutyun dardzreq artadroghi inqnutyany, patveri kargavitchakin ev yntreq miayn vstaheli internetayin deghatun: dzer aroghjutyuny pashtpanelu hamar։