Mardu organizmum artadrvum e mi nyut, vorn ir tmrecnogh azdecutyamb 200 angam aveli uzhegh e qan morfin: Ayd nyuty stipum e, vor mardik irenc erjanik zgan:

Hambuyri zhamanak gorcum en demqi 39 mkan: Ayd mkanneri gorcuneutyuny idealakan varzhanq e kntchirneri dem:

Hambuyri zhamanak zuygy meky myusin talis e tcharperi, spitakucneri, agheri mi hamalir, vory bardzracnum e imunitety:

Mardkanc 66%-y hambuyri zhamanak phakum e achqery:

Shrtunqneri zgaynutyuny 200 angam gerazancum e matneri zgaynutyany:

Romantik hambuyrn vochnchacnum e mot 2-3 kaloria, isk fransiakan hambuyry 5 kam aveli:

Ayn tghamardik, voronq ashxatanqi gnaluc araj hamburum en irenc kananc, erkarecnum en irenc kyanqy5 tarov:

Krqot hambuyry, vory tevum e 90 vayrkyan kam aveli, bardzracnum e aryan tchnshumy, anotazarky ev hormonneri qanaky aryan mej:

50-akan tvakannerin angliaci gitnakanneri koghmic bacahaytvec, vor hambuyri zhamanak zuygy meky myusin e phoxancum 278 tarber bakterianer: Sakayn da pattchar che erkaratev hambuyrneric hrazharvelu hamar, qani vor ayd bakterianeri 90 % anvtang en:

Ayl hetaqrqir hodvacner kardalu hamar seghmeq aystegh kam seghmeq nyuti aghbyuri vra