Vorpeszi dzer shurtery mshtapes aroghj u tarm tesq unenan, petq e chmoranal xnamqi masin: Hatkapes ays curt eghanakin shurtery hetevoghakan xnamq en pahanjum: Isk dra hamar lavaguyn mijocy tnayin paymannerum dimakner ogtagorceln e: Irakanum henc Dzer sarnaranum kgtneq ayn ameny, inchic el kareli e patrastel dimakner shurteri hamar:

Mrgayin, banjareghenayin ev hataptghayin dimakner

Ays dimaki patrastman hamar dzez petq kga serucqayin karag ev ays cucakic mirg kam banjareghen: xndzor, banan, ddum, kivi, gazar, varung: Bacarel petq e miayn kitrony. ayn choracnum e mashky:

Harkavor e serucqayin karag: mek teyi gdali ½-y ev 1teyi gdal manr qerac mirg kam banjareghen: Ays ameny xaarnum eq lav, qsum shurterin 15 ropeov: Mrgayin, banjareghenayin dimaknery hianali snucum, xonavecnum ev phaphkecnum en shurteri mashky:

Meghrov dimakner

Meghrn iskakan hrashq e shurteri hamar: Ayn shat lav phaphkecnum ev snucum e shurtery: Kareli e nuynisk aranc voreve havelman, miayn meghr qsel shurterin: 10 ropeic karogh eq lvanal:

Vorpeszi meghrn aveli ardyunavet lini, ayn xarnum en xozi yughi het: 2: 1 chaphabazhnov: Ays xarnurdy paheq sarnaranum:

Katnashorov dimakner

Katnashoric stacvum en snucogh ev phaphkecnogh dimakner shurteri hamar: Kes teyi gdal katnashory xarnum enq 1teyi gdal serucqi, kati kam busakan yughi het: Dimaky shurterin qseq hast shertov ev togheq aydpes 10-15 rope:

Vitaminayin dimakner

Ays dimaky patrastelu hamar petq e gnel yughayin vitaminner A ev E, voronq vatcharvum en deghatnerum srvaknerov: Xarneq dranq shat qich qanakutyamb meghri ev nuyn qanaki busakan yughi het: Qseq dimaky 15 ropeov ev lvaceq gol jrov:

Dimakic heto…

Dimaky lvanaluc heto dzer shurtery shat zgayun ev nurb klinen: Petq e anpayman snucogh krem qsel, higienik shrtnerk kam shurteri balzam: