Angliakan dietan naxatesvac e mek shabatva hamar ev tuyl e talis ayd yntacqum 2-3 kilogram qash gcel: Ayn uni hetaqrqir yurahatkutyun, ayn i hetchuks myus bolor avandakan dietanerki: arajarkum e amenamec u kaloriakan snndi yndunman masnabazhiny naxatesel yntriqi hamar, vory, sakayn chpetq e yndunvi aveli ush, qan 19-00:
Dietan naxatesum e snndi yndunman ereqangamya rezhim, naxatchashi, tchashi ev yntriqi hamar kan mi qani tarberaki racionner, voronq duq karogh eq yntrel ev hamakcel yst dzer naxapatvutyan:

Angliakan dietayi tarberakner en:

Naxatchash (mot 200 kilokaloria)

1 - in tarberak: mek ephac dzu kam dzvacegh, sev haci, 100 gram tarm qamac hyut:

2 - rd tarberak – xyuser, mek tchashi gdal chamich, 150 tarm mrgahyut.

3 - rd tarberak: 2 tchashi gdal corenic patrastvac xyus mek bazhak yughaztvac katov, xndzor.

4 –rd tarberak: 200 gram mrgayin salat, 150 gram anyugh kefir:

Tchash (motavorapes 300 kilokaloria) .

1 - in tarberak: 1 kartofil keghevov txvac, 100 gram katnashor qaghcr mrgeri het, kareli e naev phoxarinel golorshu vra pahvac chrerov, mek gdal busakan yughov hamemvac banjareghenov salat, apelsin, xndzor, tandz

2 - rd tarberak: banjareghenayin agar, 25 gram qerac brinza tipi panir, 1 50 gramanoc coreni bulki, tandz kam xndzor

3 - rd tarberak: 2 ktor chorahac, 50 gram txac lobi, 100 gram tarm mrger

4 - rd tarberak: banjareghenov, lolikov, panrov, snkov ev erku dzvov omlet, 1 xndzor

Yntriq (Mot 500 kilokaloria)

1 - in tarberak: lobiov taq utest, 100 gram tarm mirg

2 - rd tarberak: katnayin kam banjareghenayin apur, 25 gram qerac anyugh panir brinza tesaki, 1 cornayin bulki, 50 gram ciranachir, panri het trjac

3 - rd tarberak: 1 mec kartofil keghevov txvac, gazar, kaghamb, 2 bazhak kofir, vori mej avelacnel mi qani hat ciranachir

Angliakan dietan chaphazanc cacr kaloriakan e, mot 1000 kilokaloria, ayduhanderdz ayn pahely hesht che: Dra het mektegh snndi raciony bavakanin bazmatesak e, inchy ev tarberum e nran ayl kargi cacr kaloriakanutyan dietaneric:
Aynuamenayniv mek shabatic avel ayd dietayin hetevely xstiv argelvum e, ayn krknel kareli e kes taruc voch shut: