Kan mterqner, voronq karogh en eapes azdel dzer serakan kyanqi voraki vra:

Ankoghnum anmoranali siro gisher anckacnelu hamar petq che miangamic deghatun vazel, phoxareny karogh eq shtapel motakayqum gtnvogh mterayin xanut ev gnel ayn mterqnery, voronq mecacnum en serakan cankutyuny ev drakan azdecutyun toghnum serakan kyanqi vra:
Aynpes vor, ete duq iskapes cankanum eq dzer serakan kyanqy hascnel aravelaguyn makardakin ev mecacnel seqsi handep dzer hetaqrqutyuny, apa sarnaranum mshtapes paheq ayn mterqnery, voronq nshvac en storev:

Banan ev Avokado

Banany parunakum e kalium, magnezium ev vitamin B, voronq bardzracnum en libidon:

Anshusht, duq kbardzracnenq dzer hormonal makardaky, ete avokado phordzeq: Vitaminnery ev aroghj tcharpery dzez khascnen hatchuyqi gagatnaketin:

Tuz ev Meghr

Tuzy shat ogtakar hatkutyunner uni, ayn npastum e srti kanonavor ashxatanqin:
Bayc petq che moranal, vor tuzy bardzracnum e naev serakan cankutyuny:

Meghry karogh e avelin anel, qan qaghcr teyy: Nranum parunakvogh B vitaminy npastum e estrogen ev testosteron hormonneri artadrmany:

Shokolad ev Nush

Hianali norutyun shokoladi siraharneri hamar: Ayo, shokolady karogh e ankoghnum dzez ognel:
Shokolady parunakum e serotonin, vorn artadrum e dofamin: Dofaminy xtanum e hatchuyqi zgacumy:

Nushy parunakum e vitaminner ev hanqanyuter, voronq mecacnum en serakan cankutyuny: Ays hrashq mijuky barelavum e serakan kyanqi voraky:

Vostre

Covayin ays mterqy evs kapvac e serakan cankutyunneri aktivacman het, qani vor bardzracnum e testosteron hormoni makardaky: Tghamardik parzapes ankaravareli en darnum:

Sox

Iharke, soxi hoty hatcheli che, sakayn ayn barelavum e verartadroghakan organneri ashxatanqy ev xtanum libidon: De inch, ktreq soxy ev ogtagorceq aghcannerum ev utestnerum, aydpes thatch hoty dzez chi anhangstacni, isk azdecutyunn ughghaki kzarmacni dzez: