Iharke, idealakan hambuyri hamar anhrazhesht e kirq, phoxadardz dzgoghakanutyun ev voroshaki hmtutyunner, sakayn Ladynews.am-y Dzez e nerkayacnum mi qani xorhurdner, voronq kognen steghcel idelakan mtnolort siro ayd akti hamar:

1. Jur xmeq: Dzer kokordy karogh e choranal ayd eritasardi het handipumic araj, isk da cankali che, ete mtadir eq nran pargevel idelakan hambuyr:

2.Hog tareq shrtunqneri masin: Ogtagorceq higienik shrtnerk, ete nuynisk crtery vaghuc ancel en: Aydpes Dzer hambuyri meghmutyuny erashxavorvac e: Isk ete shrtnerk eq qsel, apa uneceq Dzez mot andzerocik, vorpeszi hambuyric araj ayn maqreq:

3. Shoyeq nran: Hambuyri zhamanak meghmoren shoyeq nra paranocy, dzerqerov xaghaceq mazeri het ev hisheq: cankacac gurguranq hambuyrn aveli hatcheli e dardznum:

4. Phakeq achqery: Aydpes kpashtpaneq inqnerd Dzez gitakcutyan korstic: Hambuyri zhamanak Duq aynpisi uzhegh zgacoghutyunner eq aprum, vor luysn u mnacac informacian, vor stanum eq tesoghutyan mijocov, darnum e avelord:

5. Hambureq anspaseli: Shat anspaseli hambureq ev mi spaseq: tghamardn inqy naxadzerni: