Phordzum em hnaravorins shat hetevel aroghj snndakargin: Himnakanum stacvum e, qani vor yntryals busaker e ev shat krtvac e ays arumov, indz karoghacel e sovorecnel aroghj snvelu kanonnery: Es busaker chdardza, iharke, qani vor karcum em: misy evs anhrazhesht e: Bayc aveli shat naxyntrum em dzkan ev havi misy: Indz hamar erbeq dzhvar chi eghel hrazhavel vnasakar snndic, kamqi uzh unem: Baci ayd, erb zgum em inqs indz vra drakan phophoxutyunner kapvac aroghjutyans, marmnis u kazmvacqis het, aveli em vogevorvum ev hetevum aroghj aprelakerpin:
Snund gnelis shat ushadir em apranqi teʹ vorakin teʹ zhamketin: Cavoq srti, erbemn handipel em zhamketnanc snndi… Ev arhasarak phordzum em aveli hatchax utel banjareghen, yndeghen, mrger: Shat karevor e orva mej gone erku litr jur xmely: Da bolor snndabannern en asum ev pndum en, vor aranc bavakanachaph jri mer organizmum xaxtvum en bazmativ funkcianer: Snveq aroghj ev amenakarevory egheq lavates: vanelov bacasakany dzer mtqic:

Aroghj snndakargin hetevely 21-rd darum shat haraberakan e. ayn, inchy karogh em verahskoghutyan tak pahel, iharke anum em: Supermarketum u mterayin xanutnerum indz hamar «phak tema» en kisafabrikatneri, gazavorvac u chgazavorvac hyuteri, ershikegheni u hamayin amenatarber havelumneri bazhinnery: Hazvadep em gnum pahaconer u qaghcreghen: Patrastum em tany, erexaneris u yntaniqis myus andamneri hamar vnasakar snundy hascrel em nvazaguyni: Bayc sa mec hashvov erevi tokos el chi kazmum anvtangutyan arumov, vorovhetev tarm mirgy, banjareghenn u misy, vor gnum enq, mec masamb kam genetikoren modifikacvac en, kam atchecvel en vtangavor tunaqimikatnerov: Zeytun, katnamterq, alyur, dzuk, panir.......mterqi ev voch mi tesak yntrelis, es vorpes sparogh apahovagrvac chem vtangavor hetevanqneric: Miak bany, vor karoghanum em anel, zhamketnerin heteveln e, baghadrutyunn usumnasireln u mec cankov snndamterqic ughghaki hrazharvely: Isk ays canky indz chi zarmacnum, vorovhetev miangamayn tramabanakan e, vor chzargacac erkrnerum snundy sahmanaphak e ev bnakan, isk mez nman zargacogh erkrnerum el hasaneli e vtangavor snundy, voric zargacac erkrnern arden hrazharvum en: Es gtel em arayzhm mek lucum. bnamterqy: meghr, mis, panir, hav ev ayln, hatchaxaki gnum em gyugheric: Canot, barekamneri ognutyamb dranq dzerq em berum vstaheli mardkancic: Anvtang snund unenalu hamar menq der erkar petq e spasenq u zargacman phuler ancnenq:

Snndi volortum mer erkrum der shat aneliqner kan: maknshumic minchev phordzaqnnutyun: Sakayn, ayn, vor drakan teghasharzh ka, da chenq karogh herqel, da nkateli e evʹ artadroghneri koghmic evʹ sparoghneri: Verjinern aveli ushadir en gnvac apranqi nkatmab, nayum en zhamkety, kardum en baghadrutyuny: Phordzagitakan tesankyunic andzamb shat em shphvum amenatarber laboratorianeri het, vortegh aveli qan vstah em, vor parzapes ezrakacutyun chen karogh tal, dranq himq unen: Arden erku taruc avel e gorcynkeruhus: Irina Mkrtchyani het miasin herustatesutyamb varum enq «Voraki hetqerov» ejy: Shat ban enq sovorel vorpes hasarak sparogh ays tarineri yntacqum , isk amenakarevory ,or xorhurd ktam naev bolor sparoghnerin:supermarket mtnel voch te zbosnelu, ayl: vorkayal snund gtnelu npatakov, heto yntrel arden dzez canot u vstaheli artadroghin, kardal zhamketn u artadrutyan amsativy evayn, te tann inch paymannerum kareli e pahel: Karcum em vorakyal snund gtnelu gorci kesn arvac e:

Tany snvum em miayn ayn snndov, inchi masin gitem grete amen inch: Aroghj aprelu banalin :tchisht snund ogtagorceln e, dra shnorhiv karoghanum es xusaphel shat u shat hivandutyunneric: Hayastanum kan mi qani ynkerutyunner, voronq unen lav hambav: voraki u tarmutyan arumov: Himnakanum yntrum em ayd firmaneri snndic: arajnahert ushadrutyun dardznelov zhamketin: Chem zlanum canotanal apranqi baghadrutyann u vtang handisacogh snndic hangist xusaphum em: gitakcelov, vor dranov kanxum em mi sharq hivandutyuner: U karevor che sahmanaphakvel miayn tchisht u vorakyal snund yntrelov, petq e naev dranq tchisht ogtagorcel: Spitakucner, qich qanakutyamb tcharper, vitaminner. organizmy mezanic xelaci e, inchi pahanj uni: menq ayd azdanshany stanum enq, ughghaki chpetq e korcnenq chaphi zgacoghutyunn u chzlananq canotanal snndi baghadrutyany, konservantneri arkayutyany:

Aroghjutyan masin hogalu lavaguyn dzevy aroghj snundn e: Aroghjutyany petq e hetevel eritasard tariqic: Aroghj snndi, bnakan mterqneri ogtagorcman masin giten bolory, bayc imanaly qich e, harkavor e dranq ogtagorcel amenorya snndakargum: Arajin hertin petq e kanonavor snvel: naxatchashel ev tanic durs chgal qaghcac: Orva yntacqum harkavor e utel shut-shut ev qich-qich, vorpeszi organizmi marsoghakan hamakargy ashxati kayun, inchy knpasti qashi kargavormany: Arajnahert petq e ogtagorcel mrger ev banjareghen, qani vor dranq en organizmn apahovum vitaminnerov: Orva yntacqum petq e ogtagorcel 1-1.5 litr jur: Ays amenn ashxatum em pahpanel:

Aravel vtangavor en gunavor, gazavorvac ympeliqnern u ershikegheny: Kan mardik, vovqer gitakcelov: sharunakum en ogtagorcel vnasakar snund: Nranc karogh em xorhurd tal parzapes chgnel: Es inqs hrazharvum em dranc ogtagorcumic:

Inch veraberum e nerkayums haykakan shukayum anvtang snndi arkayutyany: teghakan artadranqy shat aveli vorakyal e, qan nerkrvac artadranqy, qani vor artasahmanic nerkrvac artadranqi mej shat en ogtagorcvum havelanyutery, minchder, mer teghakan shukayi phoqr linelov paymanavorvac: mterqi pahpanman xndir chka, ayd isk pattcharov el dranq chen parunakum tarber havelanyuter ev gunanyuter։
Ete hatchaxordneri mot tasy tokosy linen pahanjater, xanutnerum tntesvaroghnery stipvac klinen pahel hamapatasxan sertifikatnery: Ete angam teschutyunnery stugumner irakanacnen, apa da el bavakan chi lini, ete aktiv sparogh chunenanq: