Vahanadzev geghdzy vtchrorosh der e xaghum mer yndhanur aroghjutyan pahpanman gorcum, ev erb nra gorcaruyty xatarvum e, ayn karogh e hangecnel mi sharq endokrin hivandutyunneri:
Hayastanum, hatkapes kananc shrjanum mec taracum unen vahanadzev geghdzi het kapvac hivandutyunnery:

Teev tarber gorconner karogh en azdel vahanadzev geghdzi aroghjutyan vra, hatchax teragnahatvac pattcharneric
meky stresn e:
Ays hodvacum menq kusumnasirenq stresi ev vahanadzev geghdzi aroghjutyan mijev kapy ev dra hetevanqnery vahanadzev geghdzi buzhman hamar:

Haskanalov vahanadzev geghdzy

Naxqan stresi azdecutyan mej xoranaly, karevor e haskanal vahanadzev geghdzi dery mardu organizmum:

Vahanadzev geghdzy nerzatich geghdz e, vori artadrac tireoid hormonnery (tiroqsin (T4), eryodtironin (T3) ev kalcitonin) kargavorum en himnakan nyutaphoxanakutyuny, grete bolor organneri gorcuneutyuny: sirt-anotayin, nyardayin, marsoghakan, voskramkanayin, verartadroghakan։

Kapy stresi ev vahanadzev geghdzi aroghjutyan mijev

Stresy bnakan ardzaganq e dzhvarin iravitchaknerin, bayc erb ayn darnum e xronik ev chkaravarvogh, karogh e vnasel mer aroghjutyany: Stresy xtanum e stresi hormonneri, orinak: kortizoli artazatumy, vory karogh e xatarel endokrin hamakargi nurb havasarakshrutyuny, neraryal vahanadzev geghdzi ashxatanqy:

1. Hipotalamus-hipofiz-adrenal (HPA) arancqi xangarum

HPT arancqy bard hamakarg e, vory verahskum e vahanadzev geghdzi hormonneri artadrutyuny: Stresy karogh e xangarel ays arancqin: hangecnelov vahanadzev geghdzi hormonneri kam gerartadrutyan (hipertireoz), kam terartadrutyan (hipotireoz):

2. Autoimun ardzaganq

Xronik stresy karogh e mecacnel autoimun hivandutyunneri vtangy: Vahanadzev geghdzi amenataracvac hivandutyunnery autoimun hivandutyunnern en, voronc depqum marminy hardzakvum e sephakan hyusvacqneri vra, ays depqum: vahanadzev geghdzi vra։ Goyutyun uni erku tesaki: Greyvsi hivandutyun kam Hashimotoyi tireoidit:
Sa karogh e hangecnel vahanadzev geghdzi erkaratev disfunkciayi:

Azdecutyuny vahanadzev geghdzi buzhman vra

Stresic arajacac vahanadzev geghdzi disfunkcian karogh e bardacnel vahanadzev geghdzi hivandutyunneri karavarumy ev vahanadzev geghdzi buzhman ardyunavetutyuny: Aha te inchpes.

1. Deghorayqi kargavorum

Stresy karogh e phoxel organizmum deghamijocneri nyutaphoxanakumy։ Xronik stresi mej gtnvogh anhatnery karogh en pahanjel irenc degheri deghachapheri tchshgrtumner: vahanadzev geghdzi hormoni makardaky cankali tiruytum pahpanelu hamar:

2. Axtanishneri sracum

Stresy karogh e srel vahanadzev geghdzi xangarumneri axtanishnery։ Orinak, stresi het kapvac borboqumnery karogh en vattaracnel axtanishnery, inchpisiq en hognacutyuny, qashi phophoxutyunnery ev tramadrutyan xangarumnery vahanadzev geghdzi hivandutyunnerov mardkanc mot:

3. Hetadzgvac verakangnum

Stresy karogh e dandaghecnel buzhman gorcyntacy: dardznelov ayn aveli dzhvar vahanadzev geghdzi buzhman entarkvogh anhatneri hamar: hasnel optimal ardyunqneri: Stresi karavarumy karevor e aveli arag ev sahun verakangnman hamar:

Stresi dem payqar: vahanadzev geghdzi aroghjutyan hamar

Vahanadzev geghdzi aroghjutyuny xtanelu ev vahanadzev geghdzi buzhman ardyunavetutyuny apahovelu hamar karevor e ardyunavetoren karavarel stresy: Aha vorosh razmavarutyunner.

1. Stresi nvazecman texnika

Usumnasireq stresi nvazecman metodnery, inchpisiq en meditacian, xory shncharakan varzhutyunnery, yogan kam ushadrutyuny, voronq kognen karavarel ev tetevacnel qronikakan stresy:

2. Kanonavor varzhutyun

Kanonavor fizikakan aktivutyuny karogh e bardzracnel tramadrutyuny ev nvazecnel stresy: Petq e orakan arnvazn 30 rope chaphavor varzhutyunner katarel:

3. Bavarar qun

Arajnahertutyun tveq qni lav higienayin, vorpeszi apahoveq bavarar verakangnogh qun, qani vor qni pakasy karogh e srel stresy ev vahanadzev geghdzi xndirnery:

4. Aroghj snndakarg

Pahpaneq harust snndanyuterov harust havasarakshrvac dieta, voronq apahovum e vahanadzev geghdzi ashxatanqy, neraryal yody, seleny ev cinky։

Xronik stresy karogh e zgali azdecutyun unenal vahanadzev geghdzi aroghjutyan vra ev bardacnel vahanadzev geghdzi buzhumy: Stresi ev vahanadzev geghdzi funkciayi mijev kapy haskanaly karevor e vahanadzev geghdzi xangarumner unecogh mardkanc hamar:
Ete mtahogutyunner uneq vahanadzev geghdzi aroghjutyan kam vahanadzev geghdzi buzhman het kapvac, anpayman xorhrdakceq bzhshki het։

Aroghj egheq։