Lyardy mardu marmni amenakarevor organneric mekn e։ Ayn kargavorum e spitakucneri, acxajreri nyutaphoxanakutyuny, artazatum e marsoghutyan hamar anhrazhesht maghdzy, maqrum e aryuny: organizmic durs hanelov toqsinnern u otar qimiakan nyutery։

Lyardy amen or entarkvum e toqsinneri, voronq hardzakvum en mer marmni vra: vattaracogh mijavayri, anaroghj snndakargi, vat sovorutyunneri, tunavor kencaghayin qimikatneri ev deghamijocneri mijocov:

Organizmi vitchaky barelavelu ev apagayum nmanatip xndirneric xusaphelu hamar anhrazhesht e kargavorel snndakargy: menyuum avelacnelov lyardi ev entastamoqsayin geghdzi hamar ogtakar mterqner։

Aveli shat vitaminner ev mikroelementner parunakogh bnakan mterqneri mshtakan ogtagorcumy Dzer aroghjutyuny barelavelu dandagh, bayc anvtang ev meghm mijoc e:

Ays hodvacum menq kusumnasirenq, te vor mterqnern en maqrum lyardy, lavacnum nra ashxatanqy:

Vorpeszi dietan ogtakar lini lyardi hamar, ayn petq e parunaki hetevyal mterqnery.

• Kitron

Aravotyan kitronov taq jury hianali xtanum e lyardy։ Vitamin C-n, vory parunakvum e citrusayin mrgerum, aktivacnum e lyardi fermentnery, voronq patasxanatu en lyardy maqrelu hamar ev ognum e lyardin heracnel qaghckeghacin nyutery:

• Sxtor

Bnakan ccmbov harust, nuynisk phoqr qanakutyamb sxtory karogh e aktivacnel fermentnery, voronq ognum en durs hanel toqsinnery: Da apahovvum e sxtori mej parunakvogh alicini ev seleni bnakan xarnurdi mijocov։

• Hamem

Ognum e azatvel kutakvac tunavor canr metaghneric, inchpisiq en alyuminy, sndiky ev kapary: Ayn ajakcum e lyardin ev erikamnerin: pashtpanelov dranq oqsidativ stresic:

• Qrqum

Qrqumn uni bazmativ buzhich hatkutyunner ev zarmanali hakaborboqayin hatkutyunner, voronq azdum en amboghj marmni: neraryal lyardi vra: Ayn zgalioren aragacnum e lyardi maqrumy ev ognum verakangnel vnasvac hyusvacqy:

• Bazuk

Tchakndeghy lyardy maqrelu amenaardyunavet mijocneric e։ Ayn parunakum e hakaoqsidantneri mec chaphabazhin, voronq ognum en lyardin azatvel toqsinneric։

• Ynkuyz

l-arginine-ov (aminattu, vory patasxanatu e amoniaki chezoqacman ev dursberman hamar), glutationov ev omega-3 tcharpattunerov, ynkuyznery npastum en lyardi maqrman gorcyntacin:

• Avokado

Tchaponaci gitnakannery parzel en, vor avokadon parunakum e hzor qimiakan nyuter (neraryal glutation), voronq ognum en kanxel lyardi vnasumy:

• Jur: verjnakan detoqsikacnogh mijoc

Jurn ognum e durs hanel toqsinnery ev taphonnery: Optimal xonavacman hamar npatak dreq xmel bavarar qanakutyamb jur amboghj orva yntacqum:

Masnagitakan ajakcutyan voronum

Teev Dzer snndakargum lyardi hamar ogtakar mterqner nerarely ogtakar e, sakayn amen depqum anhatakan xorhrdatvutyan hamar anhrazhesht e xorhrdakcel buzhashxatoghneri het, hatkapes ete uneq lyardi arka xndirner:

Ete duq mtahogutyunner uneq dzer lyardi aroghjutyan het kapvac, xorhrdakceq heghinakavor bzhshkakan kentroni masnagetneri het: Nranq karogh en anhatakanacvac ughecuyc tramadrel: himnvelov Dzer aroghjakan vitchaki vra ev xorhurd tal hamapatasxan mijamtutyunner: