Noraciny voch miayn bavakan hmtutyunner uni, ayl naev sovorelu, yuracnelu hskayakan neruzh: Erexayi kyanqi arajin tarva yntacqum Dzer janqern amenic araj petq e ughghvac linen orva rezhimi kazmakerpmany, higienayi mijocarumnerin, sharzhumnerin, tesoghakan, dzaynayin ynkalumneri ev xosqi zargacmany: Kerakrumy, quny, zbosanqnery, artun mnaly mshtapes petq e katarven mievnuyn zhamerin:

Quny

Noracin erexanery cerekn u gishery iraric chen tarberum, irenc kyanqi arajin shabatva yntacqum qnum ev zartnum en, erb uzum en: Vorosh phoqrikner qnum en orakan minchev 20 zham, myusnerin bavararum e 12 zhamy: Ayd hasakum petq che nranc artnacnel, togh qnen aynqan, vorqan uzum en:
Manakan organizmi kensazhamacuycy koroshi, te erb e phoqriky qnelu: Hetagayum duq inqnerd ayd nuyn zhamin kqnecneq nran: Qneluc mek zham araj lav klini phoqrikin heru pahel uzhegh aghmukic ev zvartchutyunneric: ayd zhamanak kareli e nran loghacnel, kerakrel, phoxel takashory ev parkecnel mahtchakalin: Erexanerin shat e dur galis, erb qneluc araj ororum en kam ororocayin ergum:
Gisherva yntacqum, dzerqy phorikin kam krnakin dnelov, stugeq, ardyoq erexan chi mrsum: Ete zgaq, vor na mrsum e kam shogum, avelacreq kam pakasecreq cackocneri mi masy: Vorosh erexaner mtic vaxenum en, ayd pattcharov mahtchakalic qich heru miacrac paheq gisherayin lampy:

Zbosanqy

Maqur od

Odi jermastitchani phophoxutyunnery ozhandakum en, vor erexayi organizmy sovori harmarvel ev crtin, ev taqin: Zov ev sary ody axorzhak e bacum, karmracnum e aytery ev ashxuzhacnum bolor tariqi mardkanc: Misht taq senyakum gtnvogh erexan gunat e ev vat axorzhak uni:
Sary ody aveli chor e, qan taqy: Erb aydpisi ody taqacvum e kentronakan jorucmamb, aveli chor e darnum, hatkapes ayn depqerum, erb senyaki jermastitchany 22 ° C-ic bardzr e: Chor taq ody choracnum e qti xonavutyuny ev npastum verin shncharakan ughineri borboqmany: Da anhangstacnum e erexayin ev, yst erevuytin, yndhanrapes ijecnum nra organizmi dimadroghakanutyuny varaki nkatmamb: Yuraqanchyur erexayi (ev yuraqanchyur mecahasaki) hamar ogtakar e orakan 2-3 zham maqur odum linely, hatkapes ayn zhamanak, erb bnakarany taqacvum e kentronakan jerucmamb:
Qnelis petq e bacel senyaki patuhany, vorpeszi jermastitchany ijni minchev 16 ° C: Erb erexan qnac che, lav klini, vor senyakum pahpanvi 21-22 ° C jermastitchan: Tany petq e jermachaph unenal ev orva mej mi qani angam stugel, minchev sovoreq zgal, te erb e jermastitchany 22 ° C-ic bardzr:
Patahum en aynpisi depqer, erb anphordz mayry, avelord anhangstutyun cucaberelov erexayi hamar, cankanalov kanxel nra mrsely, erexayin pahum e shog senyakum ev nuynisk cackum nran: Ardyunqy linum e ayn, vor nuynisk dzmrany erexayi mashki vra qrtnaxash e linum:

Erb ev vorqan petq e zbosnel erexayi het

Noracni hamar ogtakar e amrany, hov eghanakin maqur odum linel orakan 2-3 zham: Erexan, ankaskac, karogh e maqur odum linel 16 ° C ev aveli bardzr jermastitchanum: Jermastitchann inqnin aynqan karevor che: Dzmrany erexayi het aveli lav e zbosnel kesorva mot: Ete duq bak uneq, apa henc eghanaky harmar lini, karogh eq erexayin bak tanel aveli erkar zhamanakov: Ete nran chanhangstacni, togh nra demqy vorosh zhamanak (3-5 rope) arevi tak mna:
Mecanalu het avelanum e erexayi artun mnalu zhamanaky, ev na mardkanc nerkayutyan kariq aveli shat e zgum: Ayd pattcharov el, ete na qnac che, ashxateq nran menak chtoghnel: Nuynisk ete erexan xaghum e, lav klini, vor nra mot voreve meky lini:
Ete qaghaqum eq aprum, stipvac eq erexayin phoghoc durs berel mankasaylakov: Ete duq sirum eq linel maqur odum ev azat zhamanak uneq, apa ashxateq vorqan hnaravor e erkar zbosnel phoqriki het:
Amrany: shog eghanakin, ete Dzer bnakaranum tot e, ashxateq bakum voreve zov tegh gtnel: Qnac erexan vorqan erkar ayntegh mna, aynqan aveli lav: Ete Dzer bnakaranum zov e, isk phoghocum: shog, aynuamenayniv, gone erku zhamov erexayin durs bereq maqur od shnchelu: aravotyan ev zhamy 18-ic heto: mekakan zhamov:
Vorqan erexan mecanum e, aynqan atchum e nra hetaqrqrutyuny shrjapati nkatmamb: Ete tchashic heto nra het zbosanqi eq durs galis, na arden karogh e chqnel: Ayd pattcharov tchashic heto stipvac eq nran senyakum qnecnel: Ayd depqum duq qich zhamanak kunenaq orva erkrord kesi zbosanqi hamar, hatkapes dzmrany: Kareli e erexayi het aravotyan zbosnel mek-erku zham, isk orva erkrord kesin: evs mek zham: Aravotyan zbosanqi zhamery kaxvac en aravotyan qni zhameric: Kes tarekanic mec shat erexaner qnum en naxatchashic anmijapes heto, urishnery: aveli ush, asenq, aravotyan zhamy 11-i mot: Ete Dzer erexan zbosanqi zhamanak chi karoghanum mankasaylakum qnel, stipvac eq nran qnecnel ir mahtchakalum, isk zbosanqi kgnaq zartneluc heto:

Arevy ev arevelyan loganqy

Arevi ughigh tcharagaytnery parunakum en ultramanushakaguyn tcharagaytner, voronq npastum en mashki mej vitamin D-i arajacmany: Ayd pattcharov ogtakar e vorosh zhamanak (3-5 rope) erexayin arevi tak toghnely: Bayc mi moraceq naxazgushakan mijocneri masin: Arevi ayrvacqneric xusaphelu hamar arevayin loganqi tevoghutyuny petq e avelacnel astitchanabar, hatkapes uzhegh arevi depqum, erb ody maqur e u jinj: Petq e zgushanal chaphazanc erkar arevayin loganqneric, noevynisk ete mashky astitchanabar e txanum: Mashki txanalu hatkutyuny mijoc e chaphazanc shat arevayin luysi dem: Organizmy chaphavor qanakutyamb arevayin tcharagaytneri kariq uni ev chi karogh haghtaharel nranc avelcuky: Uzhegh arevayin ayrvacqy nuynqan vtangavor e, vorqan ev jermayiny: Nkati uneceq ayd hangamanqy ev erexayin erkar zhamanak arevi tak mi togheq: Chaphavor ger erexan chi mrsi, ete nuynisk kisamerk e: Zov, bayc arevot eghanakin merkacreq miayn totiknery: Phoqriki demqy petq e pashtpanvac lini uzhegh arevic:
Dzmrany, ete senyaky taq e ev mijancuk qaminer chkan, ete cankanaq karogh eq erexayin arevayin loganqi parkecnel bac patuhani mot: Skzbum loganqi tevoghutyuny petq e lini 2 rope: Astitchanabar, orakan 2 ropeov avelacreq ayd zhamanaky: Ayd zhamanaki kesn ogtagorceq phoriki, isk myus kesy: tikunqi arevaharman hamar: Arevayin loganqi tevoghutyan mecacmambarandznapes mi vogevorveq: Xorhurd chi trvum erexayin 20 ropeic aveli erkar pahel arevi tak: Heteveq, vor erexan arevi tak chaphazanc chtaqana, ev cackeq gluxy: Ete chors koghmic od xagha, erexan shat chi taqana: br /» Arevi intensiv tcharagaytneri depqum (inchpes, orinak, covaphin) erexan gone arajin 2-3 ory petq e amboghj zhamanak mna stverum: Andradardzadz tcharagaytnern aynqan uzhegh karogh en linel, vor erexan ayrvacq karogh e stanal nuynisk stverum, qani vor erexayi mashky chaphazanc nurb e: Ete erexan arden nstum e kam choreqtat e sharzhvum, apa nra gluxy arevic petq e pashtpanel laynezr glxarkov: Hisheq, vor arevayin ayrvacqy i hayt e galis mi qani zham heto:

Erexayi hagusty

Inchpes hagcnel erexayin senyakayin jermastitchani paymannerum

2.5 kg-ic pakas qash unecogh erexan drsic lracucich taqacman kariq uni, qani vor der chi karogh inqnuruyn kargavorel ir marmni jermastitchany: 2.5 kg-ic minchev 4 kg qash unecogh erexan lracucich taqacman kariq chuni: Na hrashali kzga senyakayin jermastitchanum (21-22° C) bambake spitakeghenov: brdya tetev mek-erku cackoci tak:
Erb erexayi qashy hasni 4 kg-i, nra organizmy ksovori aveli lav kargavorel marmni jermastitchany: Baci dranic, mashki tak karajana tcharpashert, vory kogni nran pahpanel jermutyuny: Aysuhet erexayi qnac zhamanak, zov eghanakin nra senyakum jermastitchany karogh e linel motavorapes 16° C: Voch mi anhrazheshtutyun chka senyaki jermastitchany ijecnel 16 ° C-ic cacr: Ayd jermastitchanum erexayin petq e aveli taq cackel: Ayn senyakum, vortegh erexan xaghum e kam utum karogh e linel 21-22° C: Ays jermastitchany harmar e inchpes 2.5 kg-ic avel qash unecogh noracinneri, aynpes el aveli mec erexaneri ev chaphahasneri hamar: Ayd jermastitchanum erexayin kareli e cackel tetev cackocov ev, qani der phoqr e, shapiki vrayic mi tetev kisazgest hagcnel: Mayrery mec masamb chaphazanc shat en phatatum irenc erexanerin, inchy shat vtangavor e: Ete erexan misht taq e hagnvac, nra marminy korcnum e jermastitchani phophoxutyunnerin harmarvelu yndunakutyuny: Aydpisi erexan aveli shut kmrsi: Ayd pattcharov el aveli lav e hagcnel qich, qan chaphic aveli shat: Heteveq erexayin: Erb erexan mrsum e, nra aytery gunatvum en, ev na nuynisk crtic karogh e lac linel: Demqi guynn amenatchisht mijocn e imanalu, te erexan chi mrsum: Mi vaxeceq, ete nra matnery sarn en: Aveli lav e shoshapheq vizy, dzerqery kam votqery:
Noracni arajin nagusty petq e shat parz lini, isk kotchaknern u zhapavennery petq kgan aveli mecahasak erexaneri hamar: Minchev Dzez dur ekac geghecik shory gnely, mtaceq, te inchpes petq e ayn hagcneq u haneq: Phoqrik erexaneri hamar amenaharmar hagusty vzi masum dzgvogh ev laynacogh bacvacq petq e unena: hesht e hagcnel ev hanel glxi koghmic: Aradzgakan bambakya hagusty, vory nerqevi koghmic kotchakner uni, tuyl e talis erexayi takashory phoxel: aranc erexayin lriv merkacnelu: Phoqriki tikunqy qamuc apahov klini, ete arjevic kotchkvogh kcazgest (kombinezon) hagcneq nran: Da harmar e naev ayn depqerum, erb petq e arag phoxel erexayi hagusty:
Ete Dzer phoqriky aghjik e, iharke, duq kcankanaq nran phoqrik zgest hagcnel, sakayn, cavoq, da aynqan el harmar che amen or krelu hamar: Zgestov harmar che trchkotel, parkel, soghal: Paheq ayn hatuk depqeri hamar kam hagcreq, erb aghjiky mi qich mecana: Charzhe aghjiknerin hagcnel zhanyakavor hagust, nranc phoqrik matnery karogh en xckvel u mnal zhanyakneri mej:
Phoqriky mecanum e, ev trikotazhe soghashorery arden kareli e phoxarinel var guyneri kcazgestnerov kam bambake shalvariknerov: Dranq aveli harmar en, ev kareli e hagcnel inchpes tghanerin, aynpes el aghjiknerin: Hast ktoric shalvarik gnelis ushadrutyun dardzreq, te inchpisin e nra phoghqeri laynutyuny, ev kargavorvum en nranc usaphokery, vorovhetev sovorabar dranc takic urish ban el e petq linum hagcnel:
Erexayin glxi koghmic sviter kam shapik hagcnelis nax matnerov havaqeq svitery: nerqevic sksac, ev apa miayn anckacreq erexayi gluxy: skselov eresi koghmic aynpes, vor sviteri glxancqi hetevi koghmy mna vzi vra: Ev heto miayn haneq svitery:

Erexayin shat mi phatateq

Lav en arhestakan nyutic patrastvac cackocnery, nranq miazhamanak ev chaphazanc taq en ev tetev: Bayc el aveli lav en gorcvac shalery: Harmar e dranc mej phatatel erexayin, qani vor sovorakan cackocneric aveli barak en ev karogh en, yst anhrazheshtutyan, mi qani tak calvel: kaxvac odi jermastitchanic: Xorhurd chi trvum erexayin cackel hast, canr cackocnerov kam vermakov:
Bolor cackocnern u savannery petq e bavakanachaph mec linen, vor hnaravor lini dranq mtcnel nerqnaki tak, vorpeszi erexan chbacvi: Nerqnaky petq e bavakanin hart u kosht lini, vorpeszi erexan parkelis crvac dirq chynduni: Mankakan saylaki nerqnaky petq e cacki saylaki amboghj hataky: Phoqrik erexayin voch mahtchakali mej, voch el saylakum bardz petq che:
Lav klini, vor mankakan kapaglxarknery hyusvac linen: Ete nuynisk aydpisi glxarky qni mej sahi erexayi demqin, apa erexan karogh e shnchel nra ancqeri mijov: Kareli e ogtagorcel cankacac tesaki glxarkner, bayc ayn paymanov, vor mayry misht hetevi erexayin:
Shat mayrer ogtagorcum en aynpisi qnaparker, voronq kotchkvum en kaycak tipi tcharmandnerov: Ayd qnakapery havaqvum, dzgvum en vzi mot ev zhapavenov kapvum mahtchakali ankyunnerin: Iharke, aydpisi qnakapery shat harmar en, bayc xorhurd chi trvum ogtagorcel dranq, nax: kokordi mot amur seghmvac ev mahtchakalin kapvac erexan entaka e xeghdvelu vtangin, ev erkrordy: vorosh masnaget hogebanner ayn karciqin en, vor ete erexan, ayn hasakum, erb dzevavorvum en nra zgacmunqnery, shat erkar zhamanak mnum e kapkpvac, anognakan u ansharzh, zrkvum e azat u ankashkand linelu zgacumic: Chi kareli barurel erexayin, vorovhetev da karogh e berel hodaxaxtman ev npastel mashkayin shncharutyan xangarmany:

Hagusti xnamqy

Phoqriki shorery hanvum-hagcvum en amenaqichy orakan ereq-chors angam, usti nra hamar aynpisi hagust gneq, vori xnamqy Dzez chcanraberni: Aydpisi hagusty harmar e ev hesht e lvacvum: Minchev gnely ushadir znneq pitaky ev mi vercreq aynpisi irer, voronq hatuk bard mshakum en pahanjum: Amenalavy bnakan ktorneric karvac hagustn e, vory taq e ev lav e nerccum xonavutyuny: Amenaorakyal mankakan nerqin spitakegheny patrastum en bambakic:
Dzerqov kam meqenayov shorery lvanalis misht heteveq gnvac hagustin kic hrahangin: Ayd depqum bolor mankakan zgestnery erkar kpahpanen guyny, naxnakan tesqy ev dzevy: hagustegheny lvanalis ashxateq chogtagorcel lvacqi arhestakan phoshiner, nranq karogh en grgrel erexayi mashky: Amboghj hagusty petq e lav choracvac ev ardukvac lini: Miayn dranic heto kareli e hagusty hagcnel erexayin:

Koshkegheny

Erbeq mi gneq aynpisi koshikner, voronq tchnshum en erexayi matnery: Koshiky petq e lini aynpisi chaphseri, vor ete erexan gorcac shalvarik kam zugagulpa hagac lini, chseghmi erexayi votqery: Avelin: nra mej petq e azat tegh mna, vor phoqriky karoghana sharzhel ir matnery: Erexayin mi hagcreq aynpisi gulpaner, mashikner ev zugagulpaner, voronq lvanaluc heto seghmvum ev phoqranum en: Ayd nuyny veraberum e naev odziqnerin, tatmannerin ev dzernocnerin:
Zbosanqi gnalis hagcreq harmar, taq ev chtrjvogh koshikner: Amenalavn ayn koshiknern en, voronq karvac en tetev, odi hamar taphancik nyuteric, inchpisin en, orinak, ktory kam phaphuk kashin: Tchtqavor koshiknern u kisakoshiknery petq e aynqan phaphuk linen, vor drsic kareli lini shoshaphel phoqriki matnery:
Erexayi hamar arajin koshiknery gnelis anpayman phordzeq dranq: Koshiki motavor chaphsy voroshelu hamar naxapes petq e chaphel erexayi votnataeri erkarutyunn u laynutyuny: Mi moraceq hatchaxaki stugel, te erexayi koshiky chi seghmum:

Loganqy

Mayrery sovorabar harmar en gtnum erexayin loghacnel erekoyan kerakrumic araj: Sakayn kareli e loghacnel cankavac kerakrumic araj (bayc voch heto, qani vor kerakrumic heto erexan sovorabar qnum e): Vorpeszi loghanalis erexan qaghc chzga, loghanaluc araj nran mi qich kurcq (kam 6 amsakanic heto) hyut tveq: Erexayin petq e loghacnel taq senyakum:

Lvacumner

Arajin amsum amen tchr loghacreq erexayin: Zov eghanakin bavakan e erexayin loghacnely shabaty erku kam ereq angam: paymanov, vor demqy ev marmni nerqevi masy maqur linen. aysinqn ayd masery petq e lvacven amen or: Shat anphordz mayrer skzbnakan shrjanum vaxenum en loghacnel erexayin: Erexan nranc aynqa˜n anognakan e tvum: Baci dranic, na sahum e dzerqic, hatkapes, erb otcharvac e: Erexayi hamar tashtakum loghanaly ansovor e u sarsapheli, vorovhetev der shat phoqrik e u nran dzerqum pahely dzhvar e: Gluxn u demqy lvaceq bambakov kam phaphuk lati ktorov ev maqur jrov: Gluxy otcharov lvanum en shabaty erku kam ereq angam: Marminy tetevaki otcharum en dzerqov, shori ktorov kam bambakov: Aynuhetev amenaqichy erku angam srbum en bambakov kam jri mej trjac lati ktorov: hatuk ushadrutyun dardznelov calqerin:
Minchev erexayin loghacnel sksely hamozveq, vor vercrel eq ayn ameny, inchy anhrazhesht e dra hamar: Irery lav e pahel voroshaki teghum: hatuk arkghi kam topraki mej: Patrasteq hetevyal paraganery: mankakan otchar (cankacac tesaki: himnayin nyuter chparunakogh), lati ktor (kam bambak), srbich, bambak: anhrazheshtutyan depqum erexayi qitn u akanjnery maqrelu hamar, busakan yugh kam mankakan phoshi ev shapikner: Mi moraceq naev phoqrik duyler vercnel: Nrancic meky petq kga keghtot takashoreri ev ogtagorcvac bambaki, isk myusy: loganqic araj erexayi vrayic hanvogh hagusti hamar: Maqur hagusty ev camqocy naxapes phreq maqur odum: Senyaki jermastitchany, vortegh hanum eq erexayi shorery, 21° C-ic cacr chpetq e lini: Heteveq, vor senyakum mijancik qami chlini: Erb erexanery chaphazanc phoqrik en, aveli lav e nranc loghacnel hatuk henaranin kam mec logarani mej drvac mankakan tashtum:
Harmarutyan hamar karel e tashtaky dnel voreve cacr seghani vra, vori mot karogh eq nstel, kam aveli bardzr mi tegh, vori mot karogh eq kangnel: Jri jermastitchany petq e lini motavorapes aynqan, vorqan marmni jermastitchann e (35-37 ° C): Qani der cheq sovorel jri mej amur brnel erexayin, tashtaki mej shat qich jur lcreq: Skzbum aranc otchari lvaceq erexayi demqy, apa: gluxy: Bambaky shat jrot chpetq e lini, vor achqeri mej otcharajur chlcvi: Aynuhetev dzerqov otchareq erexayi marminy:
Erexayin choracreq phaphuk srbichov, bayc mi shpheq, ayl srbichy tetevaki hpeq mashkin, vornercci jury: Ete erexayin loghacnum eq naxqan portiky lvanaly, apa loganqic heto axtahanvac bambakov xnamqov choracreq ev mshakeq portiky, inchpes xorhurd e tvel mankabuyzhy: Erexaneri mec masy mi qani shabat heto sksum e bavakanutyun stanal loganqic: Mi shtapecreq erexayin ev loghacnelis duq el hatchuyq staceq aynpes, inchpes na:

Akanjnery, qity, achqery, berany, eghungnery

Lvaceq miayn akanjaxecinery, bayc voch lsancqy: Akanji phoghy cackvac e chaphazanc manr, hamarya antesaneli maziknerov, voronq kutakvac keghtn u ccumby dandaghoren teghaphoxum en depi akanji elqy: Zgushoren maqreq akanjaccumby: hatuk bambakya phaytiknerov:
Achqery lvacvum en arcunqnerov, voronq goyanum en mshtapes: voch miayn ayn zhamanak, erb erexan lac e linum: Ayd pattcharov aroghj achqery lvacman kariq chunen:
Vorpes kanon, berany nuynpes xnamqi kariq chuni:
Noracni eghungnery petq e ktrel, erb na qnac e: Aveli lav e ogtagorcel hatuk mankakan mkrat:
Qitn ozhtvac e inqnamaqrman hianali hamakargov: Qti mej kan manr mazikner, voronq lordzn u keghty hrum en depi elqy, vortegh dranq kutakvum en aveli erkar mazeri vra, inchy xutut e arajacnum qti mej, ev erexan kam phrshtum e kam el trorum e qity: azatvelov kutakvac keghtic u lordzic: Loganqic heto erexayin srbelis maqreq nra qity xonav ev volorvac bambakov: Hnaravorin chaph arag katareq ayd gorcoghutyuny:

Yugh ev dimaphoshi (canaphoshi)

Mayreric shatery naxyntrum en loghacneluc heto ogtagorcel canaphoshi kam busakan yugh: Sakayn irakanum dra anhrazheshtutyuny chka (ete aydpisi anhrazheshtutyun liner, bnutyuny khogar ayd masin): canaphoshin ognum e ayn depqerum, erb erexayi mashky shat zgayun e ev heshtutyamb grgrvum e: Dzer dzerqi mej canaphoshi caneq, barak shertov qseq erexayi mashkin: tetevaki shoyelov nra marminy: Kareli e ogtagorcel cankacac mankakan dimaphoshi kam nuynisk hasarak phoshenyut: talk:
Ete erexayi mashky chor e, aveli lav e ogtagorcel busakan kam mankakan yugher:

Anvtangutyan vorosh kanonner

- Erexayin erbeq aranc hskoghutyan mi togheq tashtaki mej: Na karogh e jur kul tal ev xeghdvel, dra hamar bavakan e mi qani vayrkyan ev 5 santimetranoc xorutyun:

- Mi togheq erexayin menak, erb bardzr seghani vra phoxum eq nra shorery kam choracnum nran: Na heshtutyamb karogh e glorvel:

- Erexayin tashtaki mej mtcneluc anmijapes araj chapheq jri jermastitchany:

- Ete duq phoqrikin loghacnum eq logaranum, coraknery srbichov cackeq, vor na chkaroghana bacel dranq ev xashvel: Tashti mej mi dreq sahogh gorg:

- Tashti mej jur lcnelis skzbum baceq sary jri coraky:

- Minchev phoqrikin loghacnely stugeq, ardyoq hastatun u anvtang e mankakan tashtaky: