Parzapes aysteghic gneq El.eghanakov luys tesac Elen Harutyunyani «Energiayov li mayrutyan gaghtniqnery» 140 ejanoc girqy: Girqum amen ban matcheli e, lucumnern el bavakan parz: Arajarkvum en tarber hnarqner u motecumner mayrutyan yntacqum arajacogh matahravernern ev dzhvarutyunnery dimakayelu hamar: Ays hanramatcheli ev ogtakar ughecuycy kogni nor, mayrutyan dury baxac kananc, naev phordzaru u bazmazavak mayrerin: parz gorciqneri u texnikayi mijocov kargavorel neryntanekan ev mijserndayin haraberutyunnery, heshtacnel kencaghy, vergtnel sparvac energian ev hamberutyuny: liarzheq vayelelu mayrutyan berkranqy։

Elen Harutyunyani masin

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• Varum e «Elen Harutyunyani blogy cnoghavarutyan masin» FeysbuqyanevInstagramyanblogery
• Elen Harutyunyany «Niderlandakan oragri» Hayastanyan tghtakicneric e

Inch anel ays emocional u anteghi stresy hanelu hamar

«Energiayov li mayrutyan gaghtniqnery» girqy mi parz irakanutyan masin e: Hayastanum kanayq caxsum en anhavanakan mec energia irenc mayrutyan yntacqum: maqrutyun, kerakurneri patrastum, erexaneri xnamq u dastiarakutyun, amusnu, mec yntaniqi andamneri het haraberutyunner․ ays amenn arden isk aynqan enegia e tanum, vor kanayq chen hascnum kam arden chen cankanum zhamanak tramadrel irenc ynkernerin, ashxatanqin ev naxasirutyunnerin։ Minchder karevor e naev hog tanel, vor ays caxsvac energian het bervi, aylapes mayriky hyucvum e, emocional u fizikakan arumnerov sparvum ev parzapes chi vayelum mayrutyuny․ mshtakan hognacutyun, glxacaver, cacr tramadrutyun, haxurn emocianer։ Ardyunqum mayriky hatchax bghavum e erexayi vra, konfliktner unenum yntaniqi andamneri het, voronq el irenc hertin noric andradarnum en mayriki tramadrutyan vra, ev phak shghta e stacvum: Lucumnern aknhayt en, dranq sharadrvac en grqum:

Phntreq mi xaghagh ankyun u ynterceq ayn:

Krkin hishecnenq, vor girqn elektronayin e, aynpes vor karogh eq gnel ashxarhi cankacac ankyunic: Gnelu hamar bavarar e mtnel

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kayqy, vtcharel gumarn u nerbernel girqy: Dzez u dzer phoqriknerin kanach tchanaparh: