Mek shabatya varungayin dietan ardyunavet e: Ays dietayin petq e hetevel mek shabatic voch avel:
Aravotyan xmum enq mek bazhak jur: Motavorapes kes zham heto naxatchashum enq, vory chpiti gerazanci 200 kkal. Xorhurd e trvum gorcacel dzu, panir, katnashor, kat, karag, dzuk, cankacac anyugh mis, shila, hac:
Argelvum en: ershik, ttuner, cankacac tort ev xmoreghen:
Naxatchashi phoxaren ays 200kkal mterqy duq karogh eq utel tchashin, bayc ayd depqum varungov salaty kuteq aravotyan: Orva mnacac masy petq e utel varungov salat /1kg varungy bazhanel 3 masi ev utel motavorapes zh. 12-14, 16-17, 19-20/ amen angam gorcacelov mi ktor sev hac:
Salati baghadratomsy...