1.Hivandutyunnery:
Ete nkatum eq, vor giranum eq aranc shat utelu, apa petq e mtacel, vor giracman pattchar karogh e linel voroshaki hivandutyuner: Dranc tvin en patkanum vahandzev geghdzi, makerikamneri, erikamneri hivandutyunnery:
2.Genetikakan faktor
Avelord qashi pattchar karogh e handisanel genetikakan naxatramadrvacutyun: Aysinqy, ete yntaniqum kan ger mardik da karogh e nshanakel, vor giranalu pattchary zharangakanutyunn e:
3.Stres
Qashi avelacman pattchar karogh e linel naev stresy: Stresayin paymannerum organizmy xnayum e energia, usti arajanum e sovi zgacum: Ayspisi paymannerum mardy sovorabar utum e aveli mec qanakutyamb snund, qan kuter normayum:
4.Sxal snvely
Sxal snvely karogh e patchar handisanal avelord qashi: Ays xndiry, i tarberutyun hivandutyunneri hetevanqov arajacac avelord qashi, heshtutyamb karogh e lucvel: Sxal snveln ir mej nerarum e anteghi, anogut snndi yndunum:
5.Hogebanakan xndirner
Sa giranalu amenaglxavor pattcharneric mekn e hamarvum: Ynd vorum 90 tokos depqerum giranalu pattchary hogebanakan e: Ays depqum xndir karogh e hamarvel vaxy, meghqi zgacumy, harazatneri het xndirnery ev ayln:
6.Nstakyac kyanq
Erb Dzer ashxatanq entagrum e nstac dirq mi qani zham sharunak ev ashxatanqic heto voch aktiv kensakerp, apa kareli e avelord tcharpi kutakman pattchar hamarel nstakyac kyanqy:
7.Degher
Dranq himnakanum hormonal xmbi deghern en, voronq phoxum en organizmi hormonal fony, vorn el berum e tcharpakalman: Isk hakahistaminayin deghorayqy bacum e axorzhaky:
8.Hghiutyun u cnndaberutyun
Pattcharn ays depqum hghiutyan yntacqum hormonal foni phophoxutyunn e: