Kaloria barr latinerenic targmanac nshanakum e jermutyun: Organizmy stanum e snndi mijocov anhrazhesht energia, veraphoxum e ayn, isk heto tramadrum e jermutyan tesqov, vory chaphum en kalorianerov: 1g spitakucy -4, 1 kkal (kilokaloria) e, 1g acxajury-4.1, 1 g tcharpy-9.3: Imanalov voreve mterqi mej parunakvogh acxajreri, tcharperi ev spitakucneri qanaky, kareli e hashvel nra kaloriakanutyuny:

Organizmin anhrazhesht kalorianeri qanaky kaxvac e mi sharq gorconneric: seric, tariqic, fizikakan canrabernvacutyunic ev ayln:

Mijin tariqi tghamardun, vory chi zbaghvum canr fizikakan ashxatanqov, orakan anhrazhesht e 2800-3200 kkal: Kanojy: mot 2400-2800:

Ka naev kalorianery hashvelu hetevyal eghanaky: Petq e nax...